PRACTICE MOVEMENT
WHEREVER WHENEVER
WELCOME TO TERSICORE
Your online space to move your body, soothe your mind and nourish your soul.
Enjoy movement classes in a fun and friendly format.
"I have done Pilates for years but only with Eli have I started seeing big changes. She is not only lovely, caring and good fun but she ensures we are doing the exercises correctly"
Magdi, Student
Inspired by the muse of dance in Greek Mythology, I created this virtual space to
help you build a strong body and a mighty mind.
Your journey to discovering movement and the power of your body starts here.
Enjoy x
SUITABLE FOR ALL ABILITIES
PERSONALISED TIPS
PROFESSIONALLY CERTIFIED TEACHER
OUR VIRTUAL CLASSES
Our space is ideal for all levels of experience
I value the practice of each and every student through:
Creating a strong connection between body and mind.
Feel great in your own skin without the need to conform
Building a sense of community in which everyone is uniquely beautiful.
Having fun is as important as the class
Providing personalised advice and support online and offline.
Making connections in the same city and across the world
PILATES
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FLOOR BARRE®
STRETCHING
WE'RE PROUD TO OFFER PRIVATE CLASSES FOR
A post operative, pilates based, recovery program, developed by a breast cancer survivor for survivors. It helps regain mobility, and improve strength and posture.
I'M ELIDE,
FOUNDER OF TERSICORE
MY MISSION:
To inspire you to stay connected with your inner self. Walking with you through your unique journey to discovering the joy of movement while you learn to listen and trust your own body.
GET MONTHLY MOVEMENT TIPS
Ann
I have taken Pilates classes with Elide for 18 months, starting as an absolute but enthusiastic beginner. Through a combination of her professional knowledge, her ability to engage you individually in a class and her very lovely disposition I have learnt such a lot and progressed to an Intermediate level. I have, above all else, learnt to listen to my body and to engage, control and command each muscle group individually and in sequence . This is powerful knowledge, taught to me by a fabulous , caring and patient teacher. I am impatient by nature (I am told) and to learn to slow down and to take control of my body has been an invaluable lesson to learn. Elide is an excellent teacher- and I am so pleased that she is now in my life. I have so much more to learn.
Magdi
I have done Pilates for years but only with Eli I have started seeing big changes. She is not only lovely, caring and good fun but she also controls if we do the exercise correctly (so no cheating!). I have finally started seeing changes in my body and my mind. I feel more energised and happy in my own body. I feel stronger and more flexible. We kept going during the lock down on Zoom. This was and still is something I love to do. I know twice per week we will work hard and have good laughter. Zoom Pilates is fun, especially when there are dogs involved. I'm very grateful that I met her. She helped me through rough times when I was ill and my body couldn't cope. She always found something I could do and slowly I started improving. Her positive attitude is infectious. She is just the best!