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HOW DOES IT WORK?

Floor Barre® is  gentle but effective technique on ballet based, invented by the genius of Zena Rommett, which uses the floor as support without the pressure of gravity. This technique correctly aligns the body, strengthens the joints, and sculpts the body creating long and beautiful lines. It is not only suitable for dancers, but also for anyone else looking to achieve the correct posture and alignment of the spine.

As dancer, and as a Movement Researcher, I love teaching and sharing with you my passion for dance. 

I love passing on my knowledge, having fun together. 

 

Above all teaching you how important it is to take care of your body and how to train in the safest way.

 

Your muscles and your joints will be grateful to you forever for such a great treatment!

 

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WHAT ARE THE BENEFITS?

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• A free spirit and a relaxed body to help you centre yourself

• Minimise pressure on your hips, ankles and knees 

• You will see how each part of your body seems to be in ‘ its place'

• You will discover how much easier movement is once you're standing up

• It aids recovery time and it is excellent for general injury prevention