PILATES

SUITABLE FOR ALL ABILITIES

PERSONALISED TIPS

PROFESSIONALLY CERTIFIED TEACHER

HOW DOES IT WORK?

Are you looking for a good workout that actually supports you, makes you feel stronger, and keeps your body and my mind in connection?

 

Pilates is the answer

Our Pilates method is a series of systematic and controlled exercises on the mat, focused on breathing, pelvic placement, coordination of both physical and mental, paying particular attention to the strengthening of the abdominal and back muscles.

WHAT ARE THE BENEFITS?

  • Developed core strength

  • Prevention of injuries

  • Increases awareness of body and mind connection

  • Improved posture

  • Improved flexibility

  • Improved balance and coordination

  • Increased energy

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