SUITABLE FOR ALL ABILITIES
PROFESSIONALLY CERTIFIED TEACHER
HOW DOES IT WORK?
Are you looking for a good workout that actually supports you, makes you feel stronger, and keeps your body and my mind in connection?
Pilates is the answer
Our Pilates method is a series of systematic and controlled exercises on the mat, focused on breathing, pelvic placement, coordination of both physical and mental, paying particular attention to the strengthening of the abdominal and back muscles.
WHAT ARE THE BENEFITS?
Developed core strength
Prevention of injuries
Increases awareness of body and mind connection
Improved balance and coordination