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PRE & POSTNATAL PILATES

SUITABLE FOR ALL ABILITIES

PERSONALISED TIPS

PROFESSIONALLY CERTIFIED TEACHER

HOW DOES IT WORK?

It is not a secret that during and post pregnancy women’s body is designed to change. The belly grows, the posture changes and every day you discover something new about your body.

 

Pilates is the perfect workout that can satisfy a body which is in constant transformation.
It is not about to stay or to come back in shape. It is about to find a good balance between body and mind, it is about well-being and learning to trust your body.

 

Every single exercise in both programs, pre and postnatal, is specially designed for this special time in a women’s life.

WHAT ARE THE BENEFITS?

  • You will learn how to trust you body

  • You will becoming more aware of your body

  • You will become more flexible and stronger

  • Training your muscles in the correct way gives you confidence at every stage of this adventure

Nothing to book right now. Check back soon.