- 55 min55 minutes
- 10.50 British pounds£10.50
- Online Session
THE BENEFITS OF THIS CLASS
Suitable for all abilities. Our Pilates method is a series of systematic and controlled exercises on the mat, focused on breathing, pelvic placement, coordination of both physical and mental, paying particular attention to the strengthening of the core. This helps: * Support the back and have a good posture * Stabilise the whole body improving balance and stability * Positively impact your everyday activity.
For one-off class cancellations, please provide 24 hours notice. For subscription cancellations, please provide 1 month's notice