STRETCHING

SUITABLE FOR ALL ABILITIES

PERSONALISED TIPS

PROFESSIONALLY CERTIFIED TEACHER

HOW DOES IT WORK?

I will guide you through a series of stretches that improves flexibility and mobility. Making you stronger and more equipped to tackle other exercises or the day-to-day routines of modern life.

 

WHAT ARE THE BENEFITS?

You’ll see whole-body benefits!

We focus on the problem areas and muscle groups that need the most attention such as the back, neck and core.

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